Friday, August 23, 2013

Hotel Room Workout

Staying in a couple hotels last weekend inspired me to come up with this quiet workout that is perfect for a hotel room. There isn't any jumping involved, so if you're on an upper floor, you don't have to worry about the people below you being bothered. This also works great if you live in a dorm room or an apartment.

I'd say this is a beginner-to-moderate workout. The less rest time you give yourself between exercises, the more difficult it is (obviously). When I did this workout, it took me between 30 and 40 minutes to complete.

What's your go-to plan for working out while staying in a hotel?

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